Health
Foods to Avoid If You Have IBS
Irritable Bowel Syndrome (IBS) can make mealtime challenging, as certain foods may trigger discomfort and exacerbate symptoms. Understanding which foods to avoid can aid in managing IBS and improving quality of life. Exploring dietary adjustments and alternative choices may provide relief from symptoms like bloating, cramping, and irregular bowel movements. By identifying specific food triggers, […]
3 minute read